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healnut.com: Ground nutritional information
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spanish version
TOTAL
SCORE
woman14.3
man9.9
+info
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beef_ground.png
ground

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked

Macronutrients Macronutrients profile [gr./100 gr.]

24
58
15
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

241
ENERGY
SCORE
women10.5
man9.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1954
 
Lysine
1861
 
Leucine
1179
 
Valine
1072
 
Isoleucine
959
 
Phenylananine
887
 
Threonine
583
 
Methionine
82
 
Tryptophan
PROTEIN
SCORE
women51.9
man42.6
49.1
+ info

lipids Main lipids profile [gr/100 gr.]

66m
 
Colesterol
11m
[0%]
Total omega 6
0
[0%]
Total omega 3
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

241
[5%]
Potassium
166
[13%]
Phosphorus
73
[4%]
Sodium
33
[2%]
Calcium
22
[560%]
Fluoride
17
[3%]
Magnesium
6
[23%]
Zinc
2
[8%]
Iron
81u
[2%]
Copper
19u
[25%]
Selenium
9u
[0%]
Manganese
MINERAL
SCORE
16.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

80
[15%]
Choline (total)
4
[29%]
Niacin
515u
[10%]
Pantothenic acid
440u
[1%]
Alpha-tocopherol
311u
[13%]
Pyridoxine
168u
[15%]
Riboflavin
51u
[5%]
Thiamin
7u
[2%]
Folate, DFE
7u
[2%]
Folate, food
7u
[2%]
Folate (total)
3u
[2%]
Phylloquinone
3u
[62%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

10
 
Betaine
528u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine