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healnut.com: Ground nutritional information
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spanish version
TOTAL
SCORE
woman15.4
man10.9
+info
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beef_ground.png
ground

Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned

Macronutrients Macronutrients profile [gr./100 gr.]

26
56
18

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

270
ENERGY
SCORE
women11.7
man10.4
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2091
 
Lysine
1993
 
Leucine
1262
 
Valine
1148
 
Isoleucine
1027
 
Phenylananine
950
 
Threonine
624
 
Methionine
87
 
Tryptophan
PROTEIN
SCORE
women55.6
man45.6
48.6
+ info

lipids Main lipids profile [gr/100 gr.]

88m
 
Colesterol
12m
[0%]
Total omega 6
0
[0%]
Total omega 3
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

328
[7%]
Potassium
202
[16%]
Phosphorus
96
[5%]
Sodium
41
[3%]
Calcium
22
[560%]
Fluoride
20
[4%]
Magnesium
6
[24%]
Zinc
3
[8%]
Iron
74u
[2%]
Copper
22u
[30%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
18
+ info
 

VitaminsVitamins profile [mg/100 gr.]

80
[15%]
Choline (total)
5
[35%]
Niacin
805u
[16%]
Pantothenic acid
470u
[1%]
Alpha-tocopherol
429u
[18%]
Pyridoxine
186u
[17%]
Riboflavin
48u
[4%]
Thiamin
13u
[3%]
Folate, DFE
13u
[3%]
Folate, food
13u
[3%]
Folate (total)
3u
[3%]
Phylloquinone
3u
[75%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

10
 
Betaine
566u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine