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spanish version
TOTAL
SCORE
woman15
man10.8
+info
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beef_ribs.png
separable lean only

Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

30
64
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

182
ENERGY
SCORE
women7.9
man7
21
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2530
 
Lysine
2381
 
Leucine
1485
 
Valine
1362
 
Isoleucine
1196
 
Threonine
1182
 
Phenylananine
779
 
Methionine
197
 
Tryptophan
PROTEIN
SCORE
women65.1
man53.4
94
+ info

lipids Main lipids profile [gr/100 gr.]

61m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

392
[8%]
Potassium
242
[19%]
Phosphorus
63
[3%]
Sodium
26
[5%]
Magnesium
21
[1%]
Calcium
6
[22%]
Zinc
2
[6%]
Iron
81u
[2%]
Copper
37u
[50%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
11.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[62%]
Niacin
661u
[28%]
Pyridoxine
590u
[12%]
Pantothenic acid
380u
[1%]
Alpha-tocopherol
159u
[14%]
Riboflavin
85u
[8%]
Thiamin
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
1u
[36%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

314u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Tocopherol, gamma
0
 
Tocopherol, delta
0
 
Tocopherol, beta
0
 
Caffeine