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healnut.com: Cheese nutritional information
spanish version
TOTAL
SCORE
woman14.2
man11.2
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cheese.png

Cheese, roquefort

Energy Energy [kcal / 100 gr.]

369
ENERGY
SCORE
women16
man14.2
14

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2114
 
Leucine
1848
 
Lysine
1614
 
Valine
1217
 
Isoleucine
1023
 
Phenylananine
965
 
Threonine
558
 
Methionine
303
 
Tryptophan
PROTEIN
SCORE
women46.8
man38.5
100

lipids Main lipids profile [gr/100 gr.]

90m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

1809
[90%]
Sodium
662
[44%]
Calcium
392
[31%]
Phosphorus
91
[2%]
Potassium
30
[6%]
Magnesium
2
[8%]
Zinc
560u
[2%]
Iron
34u
[1%]
Copper
30u
[1%]
Manganese
15u
[19%]
Selenium
MINERAL
SCORE
20.5
 

VitaminsVitamins profile [mg/100 gr.]

2
[35%]
Pantothenic acid
734u
[5%]
Niacin
586u
[53%]
Riboflavin
290u
[41%]
Retinol
124u
[5%]
Pyridoxine
49u
[12%]
Folate, food
49u
[12%]
Folate (total)
49u
[12%]
Folate, DFE
40u
[4%]
Thiamin
1u
[16%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
16.3