foo

healnut.com: Loin nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman14.1
man9.5
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_loin.png
separable lean only

Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

27
61
10
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

202
ENERGY
SCORE
women8.8
man7.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2497
 
Lysine
2352
 
Leucine
1439
 
Valine
1374
 
Isoleucine
1230
 
Threonine
1154
 
Phenylananine
755
 
Methionine
287
 
Tryptophan
PROTEIN
SCORE
women58.7
man48.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

57m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

327
[7%]
Potassium
215
[17%]
Phosphorus
75
[4%]
Sodium
26
[5%]
Magnesium
5
[20%]
Zinc
5
[0%]
Calcium
4
[12%]
Iron
143u
[4%]
Copper
16u
[0%]
Manganese
10u
[13%]
Selenium
MINERAL
SCORE
8.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[33%]
Niacin
390u
[16%]
Pyridoxine
330u
[7%]
Pantothenic acid
250u
[23%]
Riboflavin
140u
[0%]
Alpha-tocopherol
110u
[10%]
Thiamin
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
2u
[57%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

124u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine