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healnut.com: Vegetables nutritional information
spanish version
TOTAL
SCORE
woman8.3
man6.5
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babyfood_vegs.png

Babyfood, cookies, arrowroot

Macronutrients Macronutrients profile [gr./100 gr.]

8
6
14
72

FIBRE
DRI
women0.8
man0.5

Energy Energy [kcal / 100 gr.]

442
ENERGY
SCORE
women19.2
man17
9

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

370
[19%]
Sodium
156
[3%]
Potassium
116
[9%]
Phosphorus
32
[2%]
Calcium
22
[4%]
Magnesium
3
[10%]
Iron
530u
[2%]
Zinc
74u
[2%]
Copper
17u
[23%]
Selenium
MINERAL
SCORE
8.3
 

VitaminsVitamins profile [mg/100 gr.]

6
[41%]
Niacin
6
[4%]
Ascorbic acid
4
[8%]
Alpha-tocopherol
531u
[11%]
Pantothenic acid
499u
[45%]
Thiamin
429u
[39%]
Riboflavin
53u
[13%]
Folate, DFE
40u
[2%]
Pyridoxine
35u
[9%]
Folate (total)
25u
[0%]
Folic Acid
10u
[3%]
Folate, food
1u
[0%]
Phylloquinone
0u
[2%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
12.6

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Lycopene