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healnut.com: Loin nutritional information
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spanish version
TOTAL
SCORE
woman13.7
man9.2
+info
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beef_loin.png
separable lean and fat

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

24
56
18
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

267
ENERGY
SCORE
women11.6
man10.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2279
 
Lysine
2148
 
Leucine
1314
 
Valine
1253
 
Isoleucine
1127
 
Threonine
1054
 
Phenylananine
690
 
Methionine
265
 
Tryptophan
PROTEIN
SCORE
women53.2
man43.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

64m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

330
[7%]
Potassium
191
[15%]
Phosphorus
65
[3%]
Sodium
22
[4%]
Magnesium
7
[0%]
Calcium
5
[18%]
Zinc
3
[10%]
Iron
128u
[3%]
Copper
20u
[26%]
Selenium
15u
[0%]
Manganese
MINERAL
SCORE
8.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

93
[17%]
Choline (total)
4
[30%]
Niacin
361u
[15%]
Pyridoxine
312u
[6%]
Pantothenic acid
226u
[21%]
Riboflavin
190u
[0%]
Alpha-tocopherol
98u
[9%]
Thiamin
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
7u
[2%]
Folate (total)
2u
[54%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

106u
 
Hydroxyproline
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Luthein+zeaxanthin
0
 
Lycopene
0
 
Caffeine