foo

healnut.com: Loin nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman13.6
man9.2
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_loin.png
separable lean and fat

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

24
55
19
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

276
ENERGY
SCORE
women12
man10.6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2233
 
Lysine
2105
 
Leucine
1288
 
Valine
1228
 
Isoleucine
1104
 
Threonine
1033
 
Phenylananine
676
 
Methionine
259
 
Tryptophan
PROTEIN
SCORE
women52.1
man42.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

67m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

299
[6%]
Potassium
193
[15%]
Phosphorus
65
[3%]
Sodium
22
[4%]
Magnesium
7
[0%]
Calcium
5
[18%]
Zinc
3
[10%]
Iron
130u
[3%]
Copper
20u
[26%]
Selenium
15u
[0%]
Manganese
MINERAL
SCORE
8.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

91
[17%]
Choline (total)
4
[30%]
Niacin
365u
[15%]
Pyridoxine
314u
[6%]
Pantothenic acid
228u
[21%]
Riboflavin
180u
[0%]
Alpha-tocopherol
99u
[9%]
Thiamin
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
7u
[2%]
Folate (total)
2u
[55%]
Cyanocobalamin
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

104u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine