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spanish version
TOTAL
SCORE
woman14.8
man10.7
+info
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beef_sirloin.png
separable lean only

Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

31
63
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

183
ENERGY
SCORE
women8
man7
20
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2581
 
Lysine
2430
 
Leucine
1515
 
Valine
1390
 
Isoleucine
1220
 
Threonine
1207
 
Phenylananine
795
 
Methionine
201
 
Tryptophan
PROTEIN
SCORE
women66.4
man54.6
94
+ info

lipids Main lipids profile [gr/100 gr.]

58m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

393
[8%]
Potassium
244
[20%]
Phosphorus
64
[3%]
Sodium
26
[5%]
Magnesium
20
[1%]
Calcium
6
[23%]
Zinc
2
[7%]
Iron
91u
[2%]
Copper
36u
[48%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
11.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

116
[21%]
Choline (total)
9
[62%]
Niacin
656u
[27%]
Pyridoxine
601u
[12%]
Pantothenic acid
390u
[1%]
Alpha-tocopherol
155u
[14%]
Riboflavin
83u
[8%]
Thiamin
10u
[3%]
Folate, DFE
10u
[3%]
Folate, food
10u
[3%]
Folate (total)
2u
[43%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

15
 
Betaine
321u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma