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healnut.com: Loin nutritional information
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spanish version
TOTAL
SCORE
woman14.8
man10.1
+info
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beef_loin.png
separable lean and fat

Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

28
62
9

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

205
ENERGY
SCORE
women8.9
man7.9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2404
 
Lysine
2263
 
Leucine
1411
 
Valine
1294
 
Isoleucine
1137
 
Threonine
1124
 
Phenylananine
741
 
Methionine
187
 
Tryptophan
PROTEIN
SCORE
women61.8
man50.8
93.9
+ info

lipids Main lipids profile [gr/100 gr.]

69m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

342
[7%]
Potassium
210
[17%]
Phosphorus
56
[3%]
Sodium
23
[5%]
Magnesium
18
[1%]
Calcium
5
[20%]
Zinc
2
[6%]
Iron
92u
[2%]
Copper
30u
[41%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
10.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

108
[20%]
Choline (total)
8
[55%]
Niacin
567u
[24%]
Pyridoxine
560u
[11%]
Pantothenic acid
400u
[1%]
Alpha-tocopherol
125u
[11%]
Riboflavin
71u
[6%]
Thiamin
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
2u
[47%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
299u
 
Hydroxyproline
0
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caroten, alfa
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma