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healnut.com: Loin nutritional information
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spanish version
TOTAL
SCORE
woman14.8
man10.1
+info
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beef_loin.png
separable lean and fat

Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

29
63
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

193
ENERGY
SCORE
women8.4
man7.4
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2440
 
Lysine
2297
 
Leucine
1432
 
Valine
1314
 
Isoleucine
1153
 
Threonine
1140
 
Phenylananine
752
 
Methionine
190
 
Tryptophan
PROTEIN
SCORE
women62.8
man51.6
94
+ info

lipids Main lipids profile [gr/100 gr.]

58m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

356
[8%]
Potassium
221
[18%]
Phosphorus
59
[3%]
Sodium
24
[5%]
Magnesium
21
[1%]
Calcium
5
[21%]
Zinc
2
[6%]
Iron
86u
[2%]
Copper
31u
[41%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
10.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

110
[20%]
Choline (total)
8
[55%]
Niacin
604u
[25%]
Pyridoxine
569u
[11%]
Pantothenic acid
390u
[1%]
Alpha-tocopherol
139u
[13%]
Riboflavin
78u
[7%]
Thiamin
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
2u
[43%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0u
 
Cholecalciferol
0u
[1%]
Ergocarciferol
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
303u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma