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spanish version
TOTAL
SCORE
woman14.5
man10
+info
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beef_tenderloin.png
separable lean only

Beef, tenderloin, separable lean only, trimmed to 0" fat, select, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

28
65
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

179
ENERGY
SCORE
women7.8
man6.9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2373
 
Lysine
2233
 
Leucine
1393
 
Valine
1277
 
Isoleucine
1122
 
Threonine
1109
 
Phenylananine
731
 
Methionine
185
 
Tryptophan
PROTEIN
SCORE
women61
man50.1
94.1
+ info

lipids Main lipids profile [gr/100 gr.]

66m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

369
[8%]
Potassium
228
[18%]
Phosphorus
59
[3%]
Sodium
24
[5%]
Magnesium
20
[1%]
Calcium
5
[21%]
Zinc
2
[6%]
Iron
77u
[2%]
Copper
35u
[47%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
11
+ info
 

VitaminsVitamins profile [mg/100 gr.]

107
[19%]
Choline (total)
8
[59%]
Niacin
620u
[26%]
Pyridoxine
553u
[11%]
Pantothenic acid
370u
[1%]
Alpha-tocopherol
149u
[14%]
Riboflavin
80u
[7%]
Thiamin
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
1u
[34%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
295u
 
Hydroxyproline
0
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma