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healnut.com: Round nutritional information
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spanish version
TOTAL
SCORE
woman15.9
man11.7
+info
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beef_round.png
separable lean and fat

Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

36
58
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

209
ENERGY
SCORE
women9.1
man8
18
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

3010
 
Lysine
2834
 
Leucine
1767
 
Valine
1621
 
Isoleucine
1423
 
Threonine
1407
 
Phenylananine
928
 
Methionine
234
 
Tryptophan
PROTEIN
SCORE
women77.4
man63.6
93.8
+ info

lipids Main lipids profile [gr/100 gr.]

90m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

330
[7%]
Potassium
223
[18%]
Phosphorus
45
[2%]
Sodium
25
[5%]
Magnesium
5
[18%]
Zinc
4
[0%]
Calcium
3
[11%]
Iron
122u
[3%]
Copper
33u
[44%]
Selenium
18u
[0%]
Manganese
MINERAL
SCORE
10.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

136
[25%]
Choline (total)
4
[27%]
Niacin
370u
[7%]
Pantothenic acid
280u
[12%]
Pyridoxine
250u
[23%]
Riboflavin
150u
[0%]
Alpha-tocopherol
70u
[6%]
Thiamin
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
3u
[67%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

18
 
Betaine
374u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine