foo

healnut.com: Round nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman13.7
man9.3
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_round.png
separable lean only

Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

28
67
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

174
ENERGY
SCORE
women7.6
man6.7
24
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2326
 
Lysine
2190
 
Leucine
1366
 
Valine
1252
 
Isoleucine
1100
 
Threonine
1087
 
Phenylananine
717
 
Methionine
181
 
Tryptophan
PROTEIN
SCORE
women59.8
man49.2
93.9
+ info

lipids Main lipids profile [gr/100 gr.]

88m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

226
[5%]
Potassium
174
[14%]
Phosphorus
36
[2%]
Sodium
18
[4%]
Magnesium
6
[0%]
Calcium
5
[19%]
Zinc
2
[8%]
Iron
68u
[2%]
Copper
31u
[41%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
9.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

105
[19%]
Choline (total)
5
[35%]
Niacin
542u
[11%]
Pantothenic acid
369u
[15%]
Pyridoxine
350u
[1%]
Alpha-tocopherol
155u
[14%]
Riboflavin
62u
[6%]
Thiamin
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
2u
[38%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0u
[0%]
Ergocarciferol
0u
 
Cholecalciferol
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
289u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta