foo

healnut.com: Round nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman13.6
man9.1
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_round.png
separable lean and fat

Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

27
65
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

188
ENERGY
SCORE
women8.2
man7.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2264
 
Lysine
2131
 
Leucine
1329
 
Valine
1219
 
Isoleucine
1070
 
Threonine
1058
 
Phenylananine
698
 
Methionine
176
 
Tryptophan
PROTEIN
SCORE
women58.2
man47.8
93.9
+ info

lipids Main lipids profile [gr/100 gr.]

93m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

217
[5%]
Potassium
166
[13%]
Phosphorus
35
[2%]
Sodium
17
[3%]
Magnesium
6
[0%]
Calcium
5
[18%]
Zinc
2
[7%]
Iron
64u
[2%]
Copper
27u
[37%]
Selenium
9u
[0%]
Manganese
MINERAL
SCORE
8.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

102
[19%]
Choline (total)
5
[33%]
Niacin
528u
[11%]
Pantothenic acid
380u
[1%]
Alpha-tocopherol
352u
[15%]
Pyridoxine
143u
[13%]
Riboflavin
62u
[6%]
Thiamin
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
2u
[37%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0u
 
Cholecalciferol
0u
[1%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

281u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma