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healnut.com: Round nutritional information
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spanish version
TOTAL
SCORE
woman13.2
man9.8
+info
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beef_round.png
separable lean only

Beef, round, eye of round, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

29
66
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

162
ENERGY
SCORE
women7
man6.2
15
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2429
 
Lysine
2286
 
Leucine
1426
 
Valine
1307
 
Isoleucine
1148
 
Threonine
1135
 
Phenylananine
748
 
Methionine
189
 
Tryptophan
PROTEIN
SCORE
women62.5
man51.3
93.9
+ info

lipids Main lipids profile [gr/100 gr.]

58m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

236
[5%]
Potassium
182
[15%]
Phosphorus
38
[2%]
Sodium
19
[4%]
Magnesium
6
[0%]
Calcium
5
[20%]
Zinc
3
[9%]
Iron
68u
[2%]
Copper
33u
[44%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
10
+ info
 

VitaminsVitamins profile [mg/100 gr.]

109
[20%]
Choline (total)
6
[39%]
Niacin
564u
[11%]
Pantothenic acid
401u
[17%]
Pyridoxine
360u
[1%]
Alpha-tocopherol
180u
[16%]
Riboflavin
60u
[5%]
Thiamin
10u
[3%]
Folate, DFE
10u
[3%]
Folate, food
10u
[3%]
Folate (total)
2u
[43%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
302u
 
Hydroxyproline
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Luthein+zeaxanthin
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma