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healnut.com: Round nutritional information
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spanish version
TOTAL
SCORE
woman13.5
man9.9
+info
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beef_round.png
separable lean and fat

Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

30
66
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

169
ENERGY
SCORE
women7.3
man6.5
16
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2508
 
Lysine
2360
 
Leucine
1472
 
Valine
1350
 
Isoleucine
1185
 
Threonine
1172
 
Phenylananine
773
 
Methionine
195
 
Tryptophan
PROTEIN
SCORE
women64.5
man53
93.9
+ info

lipids Main lipids profile [gr/100 gr.]

53m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

239
[5%]
Potassium
185
[15%]
Phosphorus
39
[2%]
Sodium
19
[4%]
Magnesium
7
[0%]
Calcium
5
[20%]
Zinc
2
[8%]
Iron
75u
[2%]
Copper
29u
[39%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
9.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

113
[21%]
Choline (total)
5
[36%]
Niacin
586u
[12%]
Pantothenic acid
390u
[16%]
Pyridoxine
360u
[1%]
Alpha-tocopherol
149u
[14%]
Riboflavin
75u
[7%]
Thiamin
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
9u
[2%]
Folate (total)
2u
[38%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

15
 
Betaine
312u
 
Hydroxyproline
0
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma