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healnut.com: Round nutritional information
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spanish version
TOTAL
SCORE
woman13.3
man9.6
+info
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beef_round.png
separable lean and fat

Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

29
66
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

166
ENERGY
SCORE
women7.2
man6.4
18
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2415
 
Lysine
2273
 
Leucine
1418
 
Valine
1300
 
Isoleucine
1142
 
Threonine
1129
 
Phenylananine
744
 
Methionine
188
 
Tryptophan
PROTEIN
SCORE
women62.1
man51
94
+ info

lipids Main lipids profile [gr/100 gr.]

54m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

231
[5%]
Potassium
175
[14%]
Phosphorus
37
[2%]
Sodium
18
[4%]
Magnesium
6
[0%]
Calcium
5
[19%]
Zinc
2
[8%]
Iron
63u
[2%]
Copper
30u
[40%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
9.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

109
[20%]
Choline (total)
5
[37%]
Niacin
563u
[11%]
Pantothenic acid
375u
[16%]
Pyridoxine
360u
[1%]
Alpha-tocopherol
161u
[15%]
Riboflavin
59u
[5%]
Thiamin
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
2u
[43%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
300u
 
Hydroxyproline
0
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caroten, alfa
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma