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Food
Animal
Meat
Beef
Round
TOTAL
SCORE
13.3
9.6
+info
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Macronutrients profile
[gr./100 gr.]
29
66
5
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
166
ENERGY
SCORE
7.2
6.4
18
+info
Essential Aminoacid profile
[mg/100 gr.]
2415
2273
1418
1300
1142
1129
744
188
PROTEIN
SCORE
62.1
51
94
+ info
Main lipids profile
[gr/100 gr.]
54m
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
231
[5%]
175
[14%]
37
[2%]
18
[4%]
6
[0%]
5
[19%]
2
[8%]
63u
[2%]
30u
[40%]
10u
[0%]
MINERAL
SCORE
9.4
+ info
Vitamins profile
[mg/100 gr.]
109
[20%]
5
[37%]
563u
[11%]
375u
[16%]
360u
[1%]
161u
[15%]
59u
[5%]
9u
[2%]
9u
[2%]
9u
[2%]
2u
[43%]
1u
[1%]
0
0
0
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
10.3
+ info
Phytochemicals profile
[mg/100 gr.]
14
300u
0
0
0
0
0
0
0
0
0
0