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healnut.com: Round nutritional information
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spanish version
TOTAL
SCORE
woman16.2
man11.5
+info
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beef_round.png
separable lean only

Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

34
58
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

214
ENERGY
SCORE
women9.3
man8.2
24
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2874
 
Lysine
2705
 
Leucine
1687
 
Valine
1547
 
Isoleucine
1358
 
Threonine
1343
 
Phenylananine
886
 
Methionine
223
 
Tryptophan
PROTEIN
SCORE
women73.9
man60.7
93.7
+ info

lipids Main lipids profile [gr/100 gr.]

104m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

278
[6%]
Potassium
214
[17%]
Phosphorus
44
[2%]
Sodium
23
[5%]
Magnesium
7
[0%]
Calcium
6
[23%]
Zinc
3
[9%]
Iron
84u
[2%]
Copper
38u
[51%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
11.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

130
[24%]
Choline (total)
6
[44%]
Niacin
669u
[13%]
Pantothenic acid
456u
[19%]
Pyridoxine
450u
[1%]
Alpha-tocopherol
192u
[17%]
Riboflavin
77u
[7%]
Thiamin
11u
[3%]
Folate, DFE
11u
[3%]
Folate, food
11u
[3%]
Folate (total)
2u
[47%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0u
[0%]
Ergocarciferol
0u
 
Cholecalciferol
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

17
 
Betaine
357u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta