foo

healnut.com: Round nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman16.2
man11.3
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_round.png
separable lean and fat

Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

34
57
9

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

223
ENERGY
SCORE
women9.7
man8.6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2836
 
Lysine
2670
 
Leucine
1665
 
Valine
1527
 
Isoleucine
1341
 
Threonine
1326
 
Phenylananine
874
 
Methionine
221
 
Tryptophan
PROTEIN
SCORE
women73
man59.9
94.1
+ info

lipids Main lipids profile [gr/100 gr.]

99m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

271
[6%]
Potassium
208
[17%]
Phosphorus
44
[2%]
Sodium
22
[4%]
Magnesium
8
[1%]
Calcium
6
[22%]
Zinc
3
[9%]
Iron
80u
[2%]
Copper
34u
[46%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
10.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

128
[23%]
Choline (total)
6
[42%]
Niacin
662u
[13%]
Pantothenic acid
450u
[1%]
Alpha-tocopherol
441u
[18%]
Pyridoxine
179u
[16%]
Riboflavin
77u
[7%]
Thiamin
10u
[3%]
Folate, DFE
10u
[3%]
Folate, food
10u
[3%]
Folate (total)
2u
[47%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0u
 
Cholecalciferol
0u
[1%]
Ergocarciferol
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
VITAMIN
SCORE
11.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

17
 
Betaine
353u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Tocopherol, delta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, gamma