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Animal
Meat
Beef
Round
16.2
11.3
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Macronutrients profile [gr./100 gr.]
34
57
9
Energy
Essential Aminoacid profile [mg/100 gr.]
2836
2670
1665
1527
1341
1326
874
221
Main lipids profile
Mineral & oligoelements profile [mg/100 gr.]
271
[6%]
[6%]
208
[17%]
[17%]
44
[2%]
[2%]
22
[4%]
[4%]
8
[1%]
[1%]
6
[22%]
[22%]
3
[9%]
[9%]
80u
[2%]
[2%]
34u
[46%]
[46%]
12u
[0%]
[0%]
Vitamins profile [mg/100 gr.]
128
[23%]
[23%]
6
[42%]
[42%]
662u
[13%]
[13%]
450u
[1%]
[1%]
441u
[18%]
[18%]
179u
[16%]
[16%]
77u
[7%]
[7%]
10u
[3%]
[3%]
10u
[3%]
[3%]
10u
[3%]
[3%]
2u
[47%]
[47%]
2u
[1%]
[1%]
0u
0u
[1%]
[1%]
0
[0%]
[0%]
0
[0%]
[0%]
0
0
[0%]
[0%]
0
Phytochemicals profile
