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spanish version
TOTAL
SCORE
woman14
man9.8
+info
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beef_ribs.png
separable lean and fat

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

25
51
23

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

312
ENERGY
SCORE
women13.6
man12
22
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2058
 
Lysine
1955
 
Leucine
1203
 
Valine
1112
 
Isoleucine
1080
 
Threonine
966
 
Phenylananine
633
 
Methionine
277
 
Tryptophan
PROTEIN
SCORE
women53.8
man44.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

83m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

342
[7%]
Potassium
183
[15%]
Phosphorus
64
[3%]
Sodium
23
[5%]
Magnesium
13
[1%]
Calcium
6
[24%]
Zinc
2
[8%]
Iron
90u
[2%]
Copper
21u
[28%]
Selenium
14u
[0%]
Manganese
MINERAL
SCORE
9.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[30%]
Niacin
350u
[15%]
Pyridoxine
300u
[6%]
Pantothenic acid
190u
[17%]
Riboflavin
90u
[8%]
Thiamin
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
3u
[75%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
13
+ info