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spanish version
TOTAL
SCORE
woman14.4
man9.8
+info
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beef_ribs.png
separable lean and fat

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

27
58
15

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

249
ENERGY
SCORE
women10.8
man9.6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2304
 
Lysine
2169
 
Leucine
1353
 
Valine
1241
 
Isoleucine
1089
 
Threonine
1077
 
Phenylananine
710
 
Methionine
179
 
Tryptophan
PROTEIN
SCORE
women59.3
man48.7
93.8
+ info

lipids Main lipids profile [gr/100 gr.]

111m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

340
[7%]
Potassium
212
[17%]
Phosphorus
56
[3%]
Sodium
23
[5%]
Magnesium
20
[1%]
Calcium
5
[20%]
Zinc
2
[6%]
Iron
82u
[2%]
Copper
30u
[39%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
10
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[52%]
Niacin
571u
[24%]
Pyridoxine
538u
[11%]
Pantothenic acid
450u
[1%]
Alpha-tocopherol
131u
[12%]
Riboflavin
74u
[7%]
Thiamin
8u
[2%]
Folate, DFE
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
2u
[1%]
Phylloquinone
2u
[40%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[1%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

286u
 
Hydroxyproline
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Lycopene
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma