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spanish version
TOTAL
SCORE
woman12.6
man9.3
+info
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beef_ribs.png
separable lean and fat

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

23
46
30

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

372
ENERGY
SCORE
women16.2
man14.3
15
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1897
 
Lysine
1802
 
Leucine
1109
 
Valine
1025
 
Isoleucine
996
 
Threonine
890
 
Phenylananine
584
 
Methionine
255
 
Tryptophan
PROTEIN
SCORE
women49.6
man40.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

85m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

290
[6%]
Potassium
172
[14%]
Phosphorus
64
[3%]
Sodium
20
[4%]
Magnesium
10
[1%]
Calcium
6
[23%]
Zinc
2
[8%]
Iron
88u
[2%]
Copper
21u
[28%]
Selenium
13u
[0%]
Manganese
MINERAL
SCORE
8.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[26%]
Niacin
370u
[7%]
Pantothenic acid
230u
[10%]
Pyridoxine
190u
[17%]
Riboflavin
70u
[6%]
Thiamin
7u
[2%]
Folate (total)
7u
[2%]
Folate, DFE
7u
[2%]
Folate, food
2u
[58%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
10.8
+ info