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healnut.com: Brisket nutritional information
spanish version
TOTAL
SCORE
woman13
man9.6
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beef_brisket.png
separable lean and fat

Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Energy Energy [kcal / 100 gr.]

358
ENERGY
SCORE
women15.6
man13.8
17

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1957
 
Lysine
1859
 
Leucine
1144
 
Valine
1058
 
Isoleucine
1028
 
Threonine
918
 
Phenylananine
602
 
Methionine
263
 
Tryptophan
PROTEIN
SCORE
women51.2
man42
100

lipids Main lipids profile [gr/100 gr.]

92m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

233
[5%]
Potassium
187
[15%]
Phosphorus
68
[3%]
Sodium
18
[4%]
Magnesium
8
[1%]
Calcium
6
[23%]
Zinc
2
[8%]
Iron
97u
[2%]
Copper
22u
[29%]
Selenium
14u
[0%]
Manganese
MINERAL
SCORE
9
 

VitaminsVitamins profile [mg/100 gr.]

90
[16%]
Choline (total)
3
[22%]
Niacin
290u
[6%]
Pantothenic acid
240u
[10%]
Pyridoxine
190u
[17%]
Riboflavin
60u
[5%]
Thiamin
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
2u
[58%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.7

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Betaine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine