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spanish version
TOTAL
SCORE
woman15.9
man11.3
+info
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beef_meat.png
separable lean and fat

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

27
53
19

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

283
ENERGY
SCORE
women12.3
man10.9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2264
 
Lysine
2151
 
Leucine
1324
 
Valine
1223
 
Isoleucine
1189
 
Threonine
1062
 
Phenylananine
697
 
Methionine
305
 
Tryptophan
PROTEIN
SCORE
women59.2
man48.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

87m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

322
[7%]
Potassium
210
[17%]
Phosphorus
62
[3%]
Sodium
23
[5%]
Magnesium
22
[560%]
Fluoride
9
[1%]
Calcium
6
[24%]
Zinc
3
[9%]
Iron
113u
[3%]
Copper
21u
[27%]
Selenium
17u
[0%]
Manganese
MINERAL
SCORE
17.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[26%]
Niacin
350u
[7%]
Pantothenic acid
320u
[13%]
Pyridoxine
220u
[20%]
Riboflavin
80u
[7%]
Thiamin
7u
[2%]
Folate, DFE
7u
[2%]
Folate, food
7u
[2%]
Folate (total)
3u
[63%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine