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spanish version
TOTAL
SCORE
woman13.7
man10.5
+info
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sliced

Beef, cured, thin-sliced beef

Macronutrients Macronutrients profile [gr./100 gr.]

28
58
4
10

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

176
ENERGY
SCORE
women7.7
man6.8
14
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2293
 
Lysine
2100
 
Leucine
1291
 
Valine
1178
 
Threonine
1151
 
Isoleucine
1052
 
Phenylananine
679
 
Methionine
229
 
Tryptophan
PROTEIN
SCORE
women61.1
man50.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

41m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1439
[72%]
Sodium
429
[9%]
Potassium
168
[13%]
Phosphorus
19
[4%]
Magnesium
11
[1%]
Calcium
4
[16%]
Zinc
3
[9%]
Iron
38u
[1%]
Manganese
34u
[1%]
Copper
28u
[38%]
Selenium
MINERAL
SCORE
16.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

83
[15%]
Choline (total)
5
[38%]
Niacin
590u
[12%]
Pantothenic acid
340u
[14%]
Pyridoxine
190u
[17%]
Riboflavin
80u
[7%]
Thiamin
11u
[3%]
Folate, DFE
11u
[3%]
Folate (total)
11u
[3%]
Folate, food
3u
[64%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Ascorbic acid
0
[0%]
Alpha-tocopherol
VITAMIN
SCORE
11
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

10
 
Betaine
0
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caroten, alfa
0
 
Caffeine
0
 
Phytosterols (total)