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healnut.com: Cured nutritional information
spanish version
TOTAL
SCORE
woman12.2
man8.3
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smoked

Beef, cured, smoked, chopped beef

Energy Energy [kcal / 100 gr.]

133
ENERGY
SCORE
women5.8
man5.1
23

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1647
 
Lysine
1508
 
Leucine
927
 
Valine
846
 
Threonine
827
 
Isoleucine
756
 
Phenylananine
488
 
Methionine
165
 
Tryptophan
PROTEIN
SCORE
women43.9
man36.1
100

lipids Main lipids profile [gr/100 gr.]

46m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

1258
[63%]
Sodium
377
[8%]
Potassium
181
[14%]
Phosphorus
21
[4%]
Magnesium
8
[1%]
Calcium
4
[16%]
Zinc
3
[10%]
Iron
29u
[1%]
Manganese
26u
[1%]
Copper
20u
[26%]
Selenium
MINERAL
SCORE
14.3
 

VitaminsVitamins profile [mg/100 gr.]

5
[33%]
Niacin
590u
[12%]
Pantothenic acid
350u
[15%]
Pyridoxine
175u
[16%]
Riboflavin
83u
[8%]
Thiamin
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
2u
[43%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
 Phytosterols (total)