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healnut.com: Cured nutritional information
spanish version
TOTAL
SCORE
woman9
man7
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smoked

Beef, cured, sausage, cooked, smoked

Energy Energy [kcal / 100 gr.]

312
ENERGY
SCORE
women13.6
man12
9

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1081
 
Lysine
1036
 
Leucine
621
 
Valine
609
 
Isoleucine
533
 
Threonine
508
 
Phenylananine
327
 
Methionine
129
 
Tryptophan
PROTEIN
SCORE
women30.7
man25.2
100

lipids Main lipids profile [gr/100 gr.]

67m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

1131
[57%]
Sodium
176
[4%]
Potassium
105
[8%]
Phosphorus
13
[3%]
Magnesium
7
[0%]
Calcium
3
[11%]
Zinc
2
[6%]
Iron
72u
[2%]
Copper
15u
[19%]
Selenium
9u
[0%]
Manganese
MINERAL
SCORE
11
 

VitaminsVitamins profile [mg/100 gr.]

3
[23%]
Niacin
188u
[4%]
Pantothenic acid
140u
[13%]
Riboflavin
110u
[5%]
Pyridoxine
50u
[5%]
Thiamin
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
2u
[47%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.2

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
 Phytosterols (total)