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healnut.com: Cured nutritional information
spanish version
TOTAL
SCORE
woman13.5
man9.1
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Beef, cured, pastrami

Energy Energy [kcal / 100 gr.]

147
ENERGY
SCORE
women6.4
man5.7
26

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1812
 
Lysine
1706
 
Leucine
1065
 
Valine
976
 
Isoleucine
857
 
Threonine
847
 
Phenylananine
558
 
Methionine
141
 
Tryptophan
PROTEIN
SCORE
women47.4
man38.9
92.4

Carbohydrates Sugars profile [gr/100 gr.]

10m
 
Fructose
0
 
Galactose
0
 
Glucose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0.1

lipids Main lipids profile [gr/100 gr.]

68m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

885
[44%]
Sodium
210
[4%]
Potassium
175
[14%]
Phosphorus
20
[508%]
Fluoride
17
[3%]
Magnesium
10
[1%]
Calcium
5
[20%]
Zinc
2
[7%]
Iron
91u
[2%]
Copper
27u
[1%]
Manganese
18u
[24%]
Selenium
MINERAL
SCORE
20
 

VitaminsVitamins profile [mg/100 gr.]

82
[15%]
Choline (total)
4
[30%]
Niacin
300u
[0%]
Ascorbic acid
265u
[5%]
Pantothenic acid
221u
[9%]
Pyridoxine
161u
[15%]
Riboflavin
120u
[0%]
Alpha-tocopherol
52u
[5%]
Thiamin
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
2u
[47%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0u
[0%]
Ergocarciferol
0u
 
Cholecalciferol
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
8.2

Phytochemicals Phytochemicals profile [mg/100 gr.]

11
 
Betaine
225u
 
Hydroxyproline
22u
 
Caroten, beta
11u
 
Luthein+zeaxanthin
6u
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma
0
 
 Phytosterols (total)
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene