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spanish version
TOTAL
SCORE
woman17.6
man13.4
+info
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Cooked

Beef, cured, breakfast strips, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

31
26
34
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

449
ENERGY
SCORE
women19.5
man17.3
19
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2399
 
Lysine
2299
 
Leucine
1377
 
Valine
1352
 
Isoleucine
1182
 
Threonine
1127
 
Phenylananine
726
 
Methionine
285
 
Tryptophan
PROTEIN
SCORE
women68
man55.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

119m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

2253
[113%]
Sodium
412
[9%]
Potassium
236
[19%]
Phosphorus
27
[5%]
Magnesium
9
[1%]
Calcium
6
[25%]
Zinc
3
[10%]
Iron
116u
[3%]
Copper
27u
[36%]
Selenium
17u
[0%]
Manganese
MINERAL
SCORE
20.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

119
[22%]
Choline (total)
7
[46%]
Niacin
343u
[7%]
Pantothenic acid
310u
[13%]
Pyridoxine
290u
[1%]
Alpha-tocopherol
260u
[24%]
Riboflavin
90u
[8%]
Thiamin
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
4u
[86%]
Cyanocobalamin
3u
[2%]
Phylloquinone
0u
 
Cholecalciferol
0u
[1%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

16
 
Betaine
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine
0
 
Phytosterols (total)