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spanish version
TOTAL
SCORE
woman16.3
man11.5
+info
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beef_brisket.png
separable lean only

Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

33
59
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

212
ENERGY
SCORE
women9.2
man8.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2757
 
Lysine
2595
 
Leucine
1618
 
Valine
1484
 
Isoleucine
1303
 
Threonine
1288
 
Phenylananine
849
 
Methionine
214
 
Tryptophan
PROTEIN
SCORE
women70.9
man58.3
93.7
+ info

lipids Main lipids profile [gr/100 gr.]

80m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

256
[5%]
Potassium
198
[16%]
Phosphorus
52
[3%]
Sodium
21
[4%]
Magnesium
14
[1%]
Calcium
8
[30%]
Zinc
3
[9%]
Iron
120u
[3%]
Copper
32.3u
[43%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
11.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

124
[23%]
Choline (total)
5
[35%]
Niacin
641u
[13%]
Pantothenic acid
430u
[1%]
Alpha-tocopherol
323u
[13%]
Pyridoxine
217u
[20%]
Riboflavin
65u
[6%]
Thiamin
11u
[3%]
Folate (total)
11u
[3%]
Folate, food
3u
[63%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

16
 
Betaine
343u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Tocopherol, gamma
0
 
Tocopherol, delta
0
 
Tocopherol, beta
0
 
Caffeine