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spanish version
TOTAL
SCORE
woman11.6
man8.3
+info
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tongue

Beef, variety meats and by-products, tongue, cooked, simmered

Macronutrients Macronutrients profile [gr./100 gr.]

19
58
22

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

284
ENERGY
SCORE
women12.3
man10.9
18
+info

lipids Main lipids profile [gr/100 gr.]

132m
 
Colesterol
71m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

184
[4%]
Potassium
145
[12%]
Phosphorus
65
[3%]
Sodium
15
[3%]
Magnesium
5
[0%]
Calcium
4
[16%]
Zinc
3
[9%]
Iron
148u
[4%]
Copper
18u
[0%]
Manganese
13u
[18%]
Selenium
MINERAL
SCORE
6.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

155
[28%]
Choline (total)
4
[25%]
Niacin
1
[1%]
Ascorbic acid
745u
[15%]
Pantothenic acid
300u
[1%]
Alpha-tocopherol
294u
[27%]
Riboflavin
155u
[6%]
Pyridoxine
22u
[2%]
Thiamin
7u
[2%]
Folate, DFE
7u
[2%]
Folate, food
7u
[2%]
Folate (total)
3u
[78%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0u
 
Cholecalciferol
0u
[2%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
11.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
30u
 
Tocopherol, gamma
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta