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spanish version
TOTAL
SCORE
woman15.2
man11.6
+info
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heart

Beef, variety meats and by-products, heart, cooked, simmered

Macronutrients Macronutrients profile [gr./100 gr.]

28
66
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

165
ENERGY
SCORE
women7.2
man6.3
17
+info

lipids Main lipids profile [gr/100 gr.]

212m
 
Colesterol
12m
[1%]
Total omega 3
18m
[0%]
Total omega 6
EFA
SCORE
0.4
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Minerals Mineral & oligoelements profile [mg/100 gr.]

254
[20%]
Phosphorus
219
[5%]
Potassium
59
[3%]
Sodium
21
[4%]
Magnesium
6
[21%]
Iron
5
[0%]
Calcium
3
[11%]
Zinc
559u
[14%]
Copper
39u
[52%]
Selenium
33u
[1%]
Manganese
MINERAL
SCORE
13.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

229
[42%]
Choline (total)
7
[48%]
Niacin
2
[32%]
Pantothenic acid
1
[110%]
Riboflavin
290u
[1%]
Alpha-tocopherol
245u
[10%]
Pyridoxine
101u
[9%]
Thiamin
11u
[270%]
Cyanocobalamin
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
5u
[1%]
Folate, DFE
1u
[0%]
Phylloquinone
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
21.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
30u
 
Tocopherol, gamma
0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Tocopherol, beta
0
 
Caffeine
0
 
Tocopherol, delta