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healnut.com: By-products nutritional information
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spanish version
TOTAL
SCORE
woman12.3
man8.5
+info
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Beef, variety meats and by-products, heart, raw

Macronutrients Macronutrients profile [gr./100 gr.]

18
77
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

112
ENERGY
SCORE
women4.9
man4.3
23
+info

lipids Main lipids profile [gr/100 gr.]

124m
 
Colesterol
11m
[1%]
Total omega 3
12m
[0%]
Total omega 6
EFA
SCORE
0.4
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Minerals Mineral & oligoelements profile [mg/100 gr.]

287
[6%]
Potassium
212
[17%]
Phosphorus
98
[5%]
Sodium
21
[4%]
Magnesium
7
[0%]
Calcium
4
[14%]
Iron
2
[7%]
Zinc
396u
[10%]
Copper
35u
[1%]
Manganese
22u
[29%]
Selenium
MINERAL
SCORE
9.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[54%]
Niacin
2
[1%]
Ascorbic acid
2
[36%]
Pantothenic acid
1
[82%]
Riboflavin
279u
[12%]
Pyridoxine
238u
[22%]
Thiamin
220u
[0%]
Alpha-tocopherol
9u
[214%]
Cyanocobalamin
3u
[1%]
Folate, DFE
3u
[1%]
Folate, food
3u
[1%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
VITAMIN
SCORE
22.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

20u
 
Tocopherol, gamma
17u
 
Lycopene
0
 
Theobromine
0
 
Tocopherol, delta
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta