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healnut.com: Shank nutritional information
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spanish version
TOTAL
SCORE
woman16.6
man12.3
+info
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beef_shank.png
separable lean only

Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered

Macronutrients Macronutrients profile [gr./100 gr.]

34
58
6
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

201
ENERGY
SCORE
women8.7
man7.7
20
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2802
 
Lysine
2662
 
Leucine
1638
 
Valine
1514
 
Isoleucine
1471
 
Threonine
1315
 
Phenylananine
862
 
Methionine
377
 
Tryptophan
PROTEIN
SCORE
women73.2
man60.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

78m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

447
[10%]
Potassium
263
[21%]
Phosphorus
64
[3%]
Sodium
32
[2%]
Calcium
30
[6%]
Magnesium
11
[42%]
Zinc
4
[13%]
Iron
172u
[4%]
Copper
30u
[40%]
Selenium
20u
[0%]
Manganese
MINERAL
SCORE
14.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[42%]
Niacin
410u
[8%]
Pantothenic acid
370u
[15%]
Pyridoxine
210u
[19%]
Riboflavin
140u
[13%]
Thiamin
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
4u
[95%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
16.6
+ info