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spanish version
TOTAL
SCORE
woman8.7
man4.6
+info
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cheese.png

Cheese, ricotta, part skim milk

Macronutrients Macronutrients profile [gr./100 gr.]

11
74
8
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

138
ENERGY
SCORE
women6
man5.3
27
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1353
 
Lysine
1235
 
Leucine
700
 
Valine
596
 
Isoleucine
562
 
Phenylananine
523
 
Threonine
284
 
Methionine
127
 
Tryptophan
PROTEIN
SCORE
women24.8
man20.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

31m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

272
[18%]
Calcium
183
[15%]
Phosphorus
125
[3%]
Potassium
125
[6%]
Sodium
15
[3%]
Magnesium
1
[5%]
Zinc
440u
[1%]
Iron
34u
[1%]
Copper
17u
[22%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
7.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

16
[3%]
Choline (total)
242u
[5%]
Pantothenic acid
185u
[17%]
Riboflavin
105u
[15%]
Retinol
78u
[1%]
Niacin
70u
[0%]
Alpha-tocopherol
21u
[2%]
Thiamin
20u
[1%]
Pyridoxine
13u
[3%]
Folate, DFE
13u
[3%]
Folate, food
13u
[3%]
Folate (total)
1u
[1%]
Phylloquinone
0u
[7%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
3.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

20u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine