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healnut.com: Ribs nutritional information
spanish version
TOTAL
SCORE
woman11.9
man7.7
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beef_ribs.png
separable lean only

Beef, rib, shortribs, separable lean only, choice, raw

Energy Energy [kcal / 100 gr.]

173
ENERGY
SCORE
women7.5
man6.7
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1585
 
Lysine
1506
 
Leucine
927
 
Valine
856
 
Isoleucine
832
 
Threonine
744
 
Phenylananine
488
 
Methionine
213
 
Tryptophan
PROTEIN
SCORE
women41.4
man34
100

lipids Main lipids profile [gr/100 gr.]

59m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

357
[8%]
Potassium
190
[15%]
Phosphorus
65
[3%]
Sodium
22
[4%]
Magnesium
8
[1%]
Calcium
5
[19%]
Zinc
2
[7%]
Iron
69u
[2%]
Copper
14u
[19%]
Selenium
14u
[0%]
Manganese
MINERAL
SCORE
7.9
 

VitaminsVitamins profile [mg/100 gr.]

3
[24%]
Niacin
390u
[16%]
Pyridoxine
320u
[6%]
Pantothenic acid
154u
[14%]
Riboflavin
94u
[9%]
Thiamin
6u
[2%]
Folate, DFE
6u
[2%]
Folate, food
6u
[2%]
Folate (total)
3u
[85%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13.2

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
 Phytosterols (total)