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healnut.com: Ribs nutritional information
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Food
Animal
Meat
Beef
Ribs
TOTAL
SCORE
12.6
10.2
+info
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Macronutrients profile
[gr./100 gr.]
22
36
42
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
471
ENERGY
SCORE
20.5
18.1
9
+info
Essential Aminoacid profile
[mg/100 gr.]
1823
1716
1070
981
862
852
562
142
PROTEIN
SCORE
46.9
38.5
94
+ info
Main lipids profile
[gr/100 gr.]
94m
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
224
[5%]
162
[13%]
50
[3%]
22
[560%]
15
[3%]
12
[1%]
5
[20%]
2
[8%]
99u
[2%]
21u
[28%]
13u
[0%]
MINERAL
SCORE
16.5
+ info
Vitamins profile
[mg/100 gr.]
82
[15%]
3
[18%]
290u
[1%]
252u
[5%]
220u
[9%]
150u
[14%]
50u
[5%]
5u
[1%]
5u
[1%]
5u
[1%]
3u
[66%]
2u
[2%]
1u
[3%]
1u
0
[0%]
0
[0%]
0
0
[0%]
0
VITAMIN
SCORE
8.7
+ info
Phytochemicals profile
[mg/100 gr.]
11
227u
0
0
0
0
0
0
0
0