spanish version
TOTAL
SCORE
woman8.7
man7.1
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beef_ribs.png
separable lean and fat

Beef, rib, shortribs, separable lean and fat, choice, raw

Energy Energy [kcal / 100 gr.]

388
ENERGY
SCORE
women16.9
man14.9
5

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1198
 
Lysine
1138
 
Leucine
700
 
Valine
647
 
Isoleucine
629
 
Threonine
562
 
Phenylananine
368
 
Methionine
161
 
Tryptophan
PROTEIN
SCORE
women31.3
man25.7
100

lipids Main lipids profile [gr/100 gr.]

16
 
Monoinsaturadas
16
 
Saturadas
1
 
Poliinsaturadas
76m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

232
[5%]
Potassium
137
[11%]
Phosphorus
49
[2%]
Sodium
14
[3%]
Magnesium
9
[1%]
Calcium
3
[13%]
Zinc
2
[5%]
Iron
53u
[1%]
Copper
14u
[19%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
6
 

VitaminsVitamins profile [mg/100 gr.]

3
[18%]
Niacin
300u
[13%]
Pyridoxine
241u
[5%]
Pantothenic acid
118u
[11%]
Riboflavin
71u
[6%]
Thiamin
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
3u
[64%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
10

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
 Phytosterols (total)