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healnut.com: Ribs nutritional information
spanish version
TOTAL
SCORE
woman12.2
man8
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beef_ribs.png
separable lean only

Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw

Energy Energy [kcal / 100 gr.]

161
ENERGY
SCORE
women7
man6.2
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1675
 
Lysine
1591
 
Leucine
979
 
Valine
905
 
Isoleucine
879
 
Threonine
786
 
Phenylananine
515
 
Methionine
225
 
Tryptophan
PROTEIN
SCORE
women43.8
man35.9
100

lipids Main lipids profile [gr/100 gr.]

59m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

373
[8%]
Potassium
196
[16%]
Phosphorus
63
[3%]
Sodium
22
[4%]
Magnesium
10
[1%]
Calcium
5
[19%]
Zinc
2
[7%]
Iron
67u
[2%]
Copper
17u
[23%]
Selenium
14u
[0%]
Manganese
MINERAL
SCORE
8.2
 

VitaminsVitamins profile [mg/100 gr.]

4
[27%]
Niacin
420u
[18%]
Pyridoxine
340u
[7%]
Pantothenic acid
150u
[14%]
Riboflavin
90u
[8%]
Thiamin
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
4u
[89%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
13.9