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healnut.com: Ribs nutritional information
spanish version
TOTAL
SCORE
woman10.7
man7.6
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beef_ribs.png
separable lean and fat

Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw

Energy Energy [kcal / 100 gr.]

274
ENERGY
SCORE
women11.9
man10.5
16

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1457
 
Lysine
1384
 
Leucine
852
 
Valine
787
 
Isoleucine
765
 
Threonine
684
 
Phenylananine
448
 
Methionine
196
 
Tryptophan
PROTEIN
SCORE
women38.1
man31.3
100

lipids Main lipids profile [gr/100 gr.]

68m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

305
[6%]
Potassium
168
[13%]
Phosphorus
56
[3%]
Sodium
18
[4%]
Magnesium
10
[1%]
Calcium
4
[15%]
Zinc
2
[6%]
Iron
60u
[2%]
Copper
17u
[22%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
7.2
 

VitaminsVitamins profile [mg/100 gr.]

3
[23%]
Niacin
360u
[15%]
Pyridoxine
290u
[6%]
Pantothenic acid
130u
[12%]
Riboflavin
80u
[7%]
Thiamin
5u
[1%]
Folate (total)
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
3u
[78%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
12