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spanish version
TOTAL
SCORE
woman14.6
man10
+info
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beef_flank.png
separable lean only

Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

28
64
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

194
ENERGY
SCORE
women8.4
man7.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2351
 
Lysine
2213
 
Leucine
1380
 
Valine
1266
 
Isoleucine
1111
 
Threonine
1099
 
Phenylananine
724
 
Methionine
183
 
Tryptophan
PROTEIN
SCORE
women60.5
man49.7
94
+ info

lipids Main lipids profile [gr/100 gr.]

55m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

338
[7%]
Potassium
211
[17%]
Phosphorus
56
[3%]
Sodium
23
[5%]
Magnesium
15
[1%]
Calcium
5
[20%]
Zinc
2
[6%]
Iron
86u
[2%]
Copper
31u
[42%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
10.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

106
[19%]
Choline (total)
8
[59%]
Niacin
579u
[24%]
Pyridoxine
546u
[11%]
Pantothenic acid
380u
[1%]
Alpha-tocopherol
142u
[13%]
Riboflavin
74u
[7%]
Thiamin
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
2u
[44%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
292u
 
Hydroxyproline
0
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma