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healnut.com: Brisket nutritional information
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spanish version
TOTAL
SCORE
woman11.9
man7.7
+info
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beef_brisket.png
separable lean only

Beef, brisket, whole, separable lean only, all grades, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
70
7
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

155
ENERGY
SCORE
women6.7
man6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1724
 
Lysine
1637
 
Leucine
1008
 
Valine
931
 
Isoleucine
905
 
Threonine
809
 
Phenylananine
530
 
Methionine
232
 
Tryptophan
PROTEIN
SCORE
women45
man37
100
+ info

lipids Main lipids profile [gr/100 gr.]

62m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

330
[7%]
Potassium
201
[16%]
Phosphorus
79
[4%]
Sodium
23
[5%]
Magnesium
5
[0%]
Calcium
4
[17%]
Zinc
2
[6%]
Iron
80u
[2%]
Copper
16u
[22%]
Selenium
14u
[0%]
Manganese
MINERAL
SCORE
8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

87
[16%]
Choline (total)
4
[28%]
Niacin
420u
[18%]
Pyridoxine
350u
[7%]
Pantothenic acid
320u
[1%]
Alpha-tocopherol
170u
[15%]
Riboflavin
100u
[9%]
Thiamin
7u
[2%]
Folate, DFE
7u
[2%]
Folate, food
7u
[2%]
Folate (total)
2u
[61%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Lycopene
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine