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spanish version
TOTAL
SCORE
woman7.5
man6.5
+info
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beef_meat.png
Cooked

Beef, retail cuts, separable fat, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

11
19
70

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

680
ENERGY
SCORE
women29.6
man26.2
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

900
 
Lysine
847
 
Leucine
528
 
Valine
485
 
Isoleucine
425
 
Threonine
421
 
Phenylananine
277
 
Methionine
70
 
Tryptophan
PROTEIN
SCORE
women23.2
man19
93.9
+ info

lipids Main lipids profile [gr/100 gr.]

95m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

99
[2%]
Potassium
64
[5%]
Phosphorus
23
[1%]
Sodium
19
[1%]
Calcium
6
[1%]
Magnesium
1
[5%]
Zinc
1
[4%]
Iron
40u
[1%]
Copper
8u
[11%]
Selenium
0
[0%]
Manganese
MINERAL
SCORE
3.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

56
[10%]
Choline (total)
2
[11%]
Niacin
221u
[4%]
Pantothenic acid
140u
[6%]
Pyridoxine
46u
[4%]
Riboflavin
30u
[3%]
Thiamin
3u
[3%]
Phylloquinone
1u
[23%]
Cyanocobalamin
0u
[2%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Folate, DFE
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Ascorbic acid
0
[0%]
Alpha-tocopherol
VITAMIN
SCORE
4.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Betaine
112u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma