foo

healnut.com: Sesame nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman23.3
man18.7
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
sesame_seeds.png
Cooked

Seeds, sesame seed kernels, toasted, with salt added (decorticated)

Macronutrients Macronutrients profile [gr./100 gr.]

17
5
17
48
13

FIBRE
DRI
women67.6
man44.5
+info

Energy Energy [kcal / 100 gr.]

567
ENERGY
SCORE
women24.7
man21.8
4
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1299
 
Leucine
947
 
Valine
899
 
Phenylananine
730
 
Isoleucine
704
 
Threonine
560
 
Methionine
544
 
Lysine
371
 
Tryptophan
PROTEIN
SCORE
women36.9
man30.3
62.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

774
[62%]
Phosphorus
588
[29%]
Sodium
406
[9%]
Potassium
346
[69%]
Magnesium
131
[9%]
Calcium
10
[41%]
Zinc
8
[26%]
Iron
2
[36%]
Copper
1
[29%]
Manganese
34u
[46%]
Selenium
MINERAL
SCORE
35.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

26
[5%]
Choline (total)
5
[39%]
Niacin
1
[110%]
Thiamin
680u
[14%]
Pantothenic acid
466u
[42%]
Riboflavin
250u
[1%]
Alpha-tocopherol
146u
[6%]
Pyridoxine
96u
[24%]
Folate (total)
96u
[24%]
Folate, food
96u
[24%]
Folate, DFE
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
17.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

40u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine