spanish version
TOTAL
SCORE
woman27.6
man21.8
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Seeds, flaxseed

Macronutrients Macronutrients profile [gr./100 gr.]

18
7
2
27
42
4

FIBRE
DRI
women109.2
man71.8

Energy Energy [kcal / 100 gr.]

534
ENERGY
SCORE
women23.2
man20.5
9

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1235
 
Leucine
1072
 
Valine
957
 
Phenylananine
896
 
Isoleucine
862
 
Lysine
766
 
Threonine
370
 
Methionine
297
 
Tryptophan
PROTEIN
SCORE
women39.8
man32.7
92.4

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Sucrose
400m
 
Glucose
0
 
Galactose
0
 
Maltose
0
 
Lactose
0
 
Fructose
CH's
DRI
1.2

lipids Main lipids profile [gr/100 gr.]

29
 
Poliinsaturadas
8
 
Monoinsaturadas
4
 
Saturadas
7m
[0%]
Total omega 6
0
 
Colesterol
0
[0%]
Total omega 3
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

813
[17%]
Potassium
642
[51%]
Phosphorus
392
[78%]
Magnesium
255
[17%]
Calcium
30
[2%]
Sodium
6
[19%]
Iron
4
[17%]
Zinc
3
[50%]
Manganese
1
[31%]
Copper
25u
[34%]
Selenium
MINERAL
SCORE
31.6
 

VitaminsVitamins profile [mg/100 gr.]

79
[14%]
Choline (total)
3
[22%]
Niacin
2
[149%]
Thiamin
1
[20%]
Pantothenic acid
600u
[0%]
Ascorbic acid
473u
[20%]
Pyridoxine
310u
[1%]
Alpha-tocopherol
161u
[15%]
Riboflavin
87u
[22%]
Folate, DFE
87u
[22%]
Folate, food
87u
[22%]
Folate (total)
4u
[4%]
Phylloquinone
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
16.3

Phytochemicals Phytochemicals profile [mg/100 gr.]

20
 
Tocopherol, gamma
3
 
Betaine
651u
 
Luthein+zeaxanthin
350u
 
Tocopherol, delta
175u
 
Hydroxyproline
0
 
Tocopherol, beta
0
 
Caroten, alfa
0
 
Caffeine
0
 
Caroten, beta
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Lycopene