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healnut.com: Lotus nutritional information
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spanish version
TOTAL
SCORE
woman4.4
man2.6
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Seeds, lotus seeds, raw

Macronutrients Macronutrients profile [gr./100 gr.]

4
77
18

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

89
ENERGY
SCORE
women3.9
man3.4
12
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

326
 
Leucine
266
 
Valine
264
 
Lysine
206
 
Phenylananine
205
 
Isoleucine
200
 
Threonine
72
 
Methionine
59
 
Tryptophan
PROTEIN
SCORE
women9
man7.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

367
[8%]
Potassium
168
[13%]
Phosphorus
56
[11%]
Magnesium
44
[3%]
Calcium
1
[0%]
Sodium
1
[3%]
Iron
621u
[12%]
Manganese
280u
[1%]
Zinc
94u
[2%]
Copper
MINERAL
SCORE
6.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

429u
[3%]
Niacin
228u
[5%]
Pantothenic acid
171u
[16%]
Thiamin
168u
[7%]
Pyridoxine
40u
[4%]
Riboflavin
28u
[7%]
Folate, DFE
28u
[7%]
Folate (total)
28u
[7%]
Folate, food
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
4.2
+ info