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healnut.com: Chestnut nutritional information
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spanish version
TOTAL
SCORE
woman7.9
man4.5
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chestnut.png
japanese

Nuts, chestnuts, japanese, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

3
50
46

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

201
ENERGY
SCORE
women8.7
man7.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

193
 
Lysine
184
 
Leucine
176
 
Valine
146
 
Isoleucine
119
 
Threonine
116
 
Phenylananine
71
 
Methionine
43
 
Tryptophan
PROTEIN
SCORE
women6.5
man5.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

427
[9%]
Potassium
93
[7%]
Phosphorus
64
[13%]
Magnesium
35
[2%]
Calcium
19
[1%]
Sodium
2
[7%]
Iron
2
[41%]
Manganese
1
[6%]
Zinc
730u
[18%]
Copper
MINERAL
SCORE
11.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

28
[19%]
Ascorbic acid
700u
[5%]
Niacin
466u
[9%]
Pantothenic acid
450u
[41%]
Thiamin
418u
[17%]
Pyridoxine
59u
[15%]
Folate (total)
59u
[15%]
Folate, food
59u
[15%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
11.3
+ info