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healnut.com: Chestnut nutritional information
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spanish version
TOTAL
SCORE
woman4.4
man1.3
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chestnut.png
japanese

Nuts, chestnuts, japanese, boiled and steamed

Macronutrients Macronutrients profile [gr./100 gr.]

86
13

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

56

ENERGY
SCORE
women2.4
man2.2
24
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

53
 
Lysine
51
 
Leucine
49
 
Valine
40
 
Isoleucine
33
 
Threonine
32
 
Phenylananine
20
 
Methionine
12
 
Tryptophan
PROTEIN
SCORE
women1.8
man1.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

119
[3%]
Potassium
26
[2%]
Phosphorus
18
[4%]
Magnesium
11
[1%]
Calcium
5
[0%]
Sodium
576u
[12%]
Manganese
530u
[2%]
Iron
400u
[2%]
Zinc
204u
[5%]
Copper
MINERAL
SCORE
3.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

10
[6%]
Ascorbic acid
543u
[4%]
Niacin
125u
[11%]
Thiamin
102u
[4%]
Pyridoxine
75u
[2%]
Pantothenic acid
59u
[5%]
Riboflavin
17u
[4%]
Folate (total)
17u
[4%]
Folate, food
17u
[4%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
3.5
+ info