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healnut.com: Chestnut nutritional information
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spanish version
TOTAL
SCORE
woman6.9
man3.6
+info
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chestnut.png
japanese

Nuts, chestnuts, japanese, raw

Macronutrients Macronutrients profile [gr./100 gr.]

2
61
36

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

154
ENERGY
SCORE
women6.7
man5.9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

147
 
Lysine
139
 
Leucine
134
 
Valine
111
 
Isoleucine
90
 
Threonine
88
 
Phenylananine
54
 
Methionine
32
 
Tryptophan
PROTEIN
SCORE
women4.9
man4
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

329
[7%]
Potassium
72
[6%]
Phosphorus
49
[10%]
Magnesium
31
[2%]
Calcium
14
[1%]
Sodium
2
[32%]
Manganese
2
[5%]
Iron
1
[4%]
Zinc
562u
[14%]
Copper
MINERAL
SCORE
8.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

26
[18%]
Ascorbic acid
2
[11%]
Niacin
344u
[31%]
Thiamin
283u
[12%]
Pyridoxine
206u
[4%]
Pantothenic acid
163u
[15%]
Riboflavin
47u
[12%]
Folate, DFE
47u
[12%]
Folate (total)
47u
[12%]
Folate, food
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
9.7
+ info